Blog Feed

Never Stop Learning

“ANYONE WHO STOPS LEARNING IS OLD, WHETHER AT TWENTY OR EIGHTY.” ~ HENRY FORD Never Stop Learning Ford got it right, when we fail to consciously improve ourselves, expand our mind, we become old. Stagnant and withering, our mind will succumb to age if we don't actively seek ways to learn more. As the body... Continue Reading →

Get Right Back in the Game

It's been 9 days since my last post, but I'm still here. Been  struggling with a fall I took and the bruises left me quite sore. I tripped over the new doggie stairs that are at the bottom of our bed as I got up to use the bathroom during the nights. I fell directly... Continue Reading →

Moderation is Key…Or is it?

“Moderation in all things, especially moderation.” ― Ralph Waldo Emerson Everything in Moderation, Including Moderation “As an Amazon Associate I earn from qualifying purchases.” As the quote above by Emerson suggests, moderation can be overdone to the point of being detrimental. Therefore, we must always keep in check what it is we are moderating. The premise... Continue Reading →

Beachbody 80 Day Obsession

Sweat is fat crying. ~ unknown Day 1 of the Beachbody 80 Day Obsession workout is done. Damn! I knew it was going to be hard, but the planks, the push-ups, the combos? All I know is it's done and I felt quite accomplished completing it all the way through. And the sweat was massive!... Continue Reading →

A Little Obsessed Workouts

“The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt Almost Time to be Obsessed Almost done with A Little Obsessed! On Monday comes the real deal:  80 Day Obsession! Don't get me wrong, the A Little Obsessed pre-workout is pushing me, but since I've done the full program (or... Continue Reading →

A Little Obsessed

 “If you think lifting is dangerous, try being weak. Being weak is dangerous.” ~Bret Contreras A Little Obsessed Workouts After having a peaceful time in the mountains of Georgia, I'm back home to get this journey of transformation going. Yesterday was officially day 1, but it turned out to have an abundance of hurdles to... Continue Reading →

Setting Up a Home Gym on a Budget

"Work Hard in Silence. Let Success Be Your Noise." ~unknown Gym Room Setup “As an Amazon Associate I earn from qualifying purchases.” My gym room setup is pretty simple. I live in a 3 bedroom home with my husband. We rarely have guests so the 2nd and 3rd bedrooms are set up as workout rooms.... Continue Reading →

Powered by WordPress.com.

Up ↑